Antioxidants in Tea - How Green Tea Can Boost Your Health

 

Antioxidants in tea have received a lot of attention over recent years. Tea is now considered to have many health benefits. However there are many researchers who debate the role of antioxidants in tea. Some researchers argue that antioxidants in tea do not play an important role in slowing the aging process. Other researchers find no significant effect of antioxidants in tea. How can we tell which is right?

Part of the problem is that most people who question the role of antioxidants in tea either do not understand how antioxidant-rich individual antioxidants work or do not appreciate the role that antioxidants play in the body. Further, tea presents such a vast number of variables that drawing inferences and repeating experiments is very difficult. Nowadays it is impossible to make any general claims about any one tea being better or worse than another. The best way to answer the question as to whether antioxidants in tea play a role in slowing down the aging process would be to look at how polyphenols in tea affect the aging process. Polyphenols are present in tea in varying concentrations.

Buy Black tea online 

Best Black tea in India

High quality loose Black tea leaves 

Buy whole Black tea leaf India 

Black Tea online shopping India

 

Source - Desi Mocktail Products | Desi Mocktail

 

Polyphenols are known to combat the production of free radicals. They also reduce the risk of developing heart disease, cancer, arthritis and other diseases. In tea polyphenols are found at very low levels.

Antioxidants like vitamin E, catechins, quercetin, gallocatechins and proanthocyanidins are the main polyphenols found in green teas. Theobromine, an antioxidant in black teas is another polyphenol found in tea. Theaflavins and thearubiegens are the antioxidants in black teas that prevent DNA damage. Green tea has moderate amounts of these antioxidants. Studies have shown that drinking black tea and having it as part of your diet can slow down the aging process.

Teas are brimming with antioxidants, but black tea is said to be more potent. Black teas contain more catechins and proanthocyanidins. Drinking four cups of green or black tea per day for two weeks has been shown to increase the length of life by a factor of four. The antioxidants in teas like grapes and red wine are more difficult to metabolize. Antioxidants cannot be ingested through food therefore they need to be taken in supplement form.

A cup of green tea containing polyphenols like wakame is also beneficial. Japanese researchers discovered that drinking green teas containing around 70 mg of polyphenols daily can delay the onset of senegency. Polyphenols are important nutrients needed by all cells in our body. There are many studies that support the idea that antioxidants may prevent certain cancers. Green tea is especially good at fighting prostate cancer because it contains catechins and polyphenols that have been proven to inhibit the growth of cancer cells.

Taking herbal green tea as a preventative measure prevents you from becoming sick.

 

An abundance of individuals are worried about including herbal green tea into their diet since they fear it may harm them. While there have been less research undertaken on the issue of green tea and sickness, there have been some proven benefits related to green tea. The little research that has been done points to the possibility of some potential advantages if the tea is used in moderation. Another of the most often asked inquiries individuals would want to know the answer to is whether or not it is safe to consume green tea while pregnant? The fact is, yes, you may consume green tea while pregnant but there are precautions you should be aware of.

 

Buy Green tea online 

Best green tea in India

High quality loose green tea leaves 

Buy whole green tea leaf India 

Green Tea online shopping India

 

Source - Desi Mocktail Products | Desi Mocktail

 

In the first place, you should certainly establish whether or not you can rely on a reliable supplier for your tea. Buying over the internet might put you at risk of having it delivered in a way that has been compromised. When you consider other kinds of green teas, you should also keep in mind that there are other varieties of green teas to pick from. Some of them are better than others, therefore it is imperative that you investigate any one you want to drink to ensure you get the best one.

While there are many of excellent green tea sources, you may want to look into green tea supplements instead. One of the greatest places to get this tea is a green tea plant that you may cultivate yourself at home. Several who harvest and sell this sort of tea are moms who wish to have good pregnancies and births, and who are interested in taking an important step forward by having children. These women discovered that they were able to become ill less frequently when they drank green tea when they were pregnant.

You should drink this tea throughout your pregnancy, since it is excellent for you. Remember to make sure you drink a lot of herbal green tea that is free of additives. Recent studies show that pregnant women who consume green tea throughout their pregnancy have less morning sickness than those who do not. Because it boosts your body's ability to get rid of pollutants in your body, this is also because it boosts your body's efficiency. In addition, it helps your digestive system to work more efficiently.

There have been a few studies looking at the relationship between green tea and nausea, and the results reveal that women who drink at least four cups of green tea each day do better than those who do not. Also, in reality, it allowed them to prevent the flu when they were pregnant. Furthermore, the research shows that mothers who consume green tea when pregnant don't expose their children to a greater risk of disease when they are two years old. It is not only that being pregnant is excellent for your health, it is also true that health is significantly improved while you are pregnant. When you drink this tasty, nutritious tea for your kid, you are laying the foundation for their future successes.

Getting sick less is achieved by drinking green tea that is infused with aloe vera juice throughout your illness. Research has shown that it may aid with pain and nausea. According to current research, natural baby products are deemed safe for both you and your kid. When you buy herbal green tea, you may have complete confidence in the product you are consuming.